Ingredients
Wet Ingredients:
- 2 ripe bananas, mashed
- 1 cup pumpkin puree (not pumpkin pie filling)
- ½ cup brown sugar (or coconut sugar for a healthier option)
- ⅓ cup vegetable oil (or melted coconut oil)
- 2 large eggs, room temperature
- 1 teaspoon vanilla extract
Dry Ingredients:
- 2 cups all-purpose flour (or whole wheat flour for a healthier option)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- ¼ teaspoon ground cloves
Optional Mix-Ins:
- ½ cup chopped walnuts or pecans
- ½ cup chocolate chips
- Pumpkin seeds for topping
Instructions
Instructions:
Preheat and Prep:
- Preheat your oven to 350°F (175°C).
- Grease a 9×5-inch loaf pan or line it with parchment paper for easy removal.
Mix Wet Ingredients:
- In a large mixing bowl, combine the mashed bananas, pumpkin puree, brown sugar, vegetable oil, eggs, and vanilla extract.
- Whisk until smooth and well combined.
Combine Dry Ingredients:
- In a separate bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, and cloves.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined.
- Do not overmix, as this can make the loaf dense.
Add Mix-Ins (Optional):
- Fold in any optional mix-ins like nuts or chocolate chips.
Transfer to Loaf Pan:
- Pour the batter into the prepared loaf pan.
- Smooth the top with a spatula and sprinkle with pumpkin seeds for an added crunch.
Bake:
- Bake for 50–60 minutes, or until a toothpick inserted into the center comes out clean.
- If the top is browning too quickly, cover loosely with aluminum foil during the last 15 minutes.
Cool and Serve:
- Allow the loaf to cool in the pan for about 10 minutes.
- Transfer to a wire rack to cool completely before slicing.
Notes
- For a healthier version, substitute all-purpose flour with whole wheat flour and use coconut sugar instead of brown sugar.
- This loaf freezes well. Wrap tightly in plastic wrap and store in an airtight container for up to 3 months.
- It tastes even better the next day as the flavors meld together overnight.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 12g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 35mg