Ingredients
Scale
For the Chicken Marinade:
- 1.5 lbs (700g) boneless, skinless chicken thighs
- ½ cup Greek yogurt
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp lemon juice
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- ½ tsp turmeric
- ½ tsp cayenne pepper (optional, for spice)
- 1 tsp salt
- ½ tsp black pepper
For the Bowl Base (Choose One):
- 2 cups cooked basmati rice
- 2 cups cooked quinoa (for a high-protein option)
- 4 cups mixed greens (for a low-carb option)
For the Toppings:
- ½ cup diced cucumbers
- ½ cup diced tomatoes
- ¼ cup pickled red onions
- ¼ cup crumbled feta cheese
- ¼ cup chopped fresh parsley
For the Garlic Sauce:
- ½ cup Greek yogurt
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Salt to taste
Instructions
Step 1: Prepare the Marinade
- In a large mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, and all the spices until smooth.
- Add the chicken thighs and coat them thoroughly with the marinade. Cover and refrigerate for at least 4 hours (overnight is best for deep flavor).
Step 2: Cook the Chicken
- Grill Method: Preheat the grill to medium-high heat and cook the chicken for 5-7 minutes per side until golden brown and cooked through.
- Stovetop Method: Heat a large skillet over medium-high heat and cook the chicken for 6-8 minutes per side until slightly charred.
- Oven Method: Preheat the oven to 400°F (200°C) and bake the chicken on a lined baking sheet for 25-30 minutes, flipping halfway through.
Step 3: Let It Rest & Slice
- Once the chicken is cooked, remove it from the heat and let it rest for 5 minutes before slicing it into thin strips.
Step 4: Assemble the Bowl
- Choose your base (rice, quinoa, or salad greens) and place it in a bowl.
- Add the sliced chicken shawarma on top.
- Arrange the cucumbers, tomatoes, pickled onions, and feta cheese around the bowl.
- Drizzle with garlic sauce and sprinkle with fresh parsley.
Step 5: Serve & Enjoy!
- Grab a fork, mix everything together, and enjoy this flavor-packed Chicken Shawarma Bowl!
Notes
- Marination Time: The longer you marinate, the more flavorful your chicken will be! Overnight is best.
- Make it Spicy: Add extra cayenne pepper or a dash of chili flakes.
- Meal Prep Tip: Store components separately in airtight containers for up to 4 days for easy meal prepping.
- Low-Carb Option: Skip the rice and serve over greens for a keto-friendly meal.
- Prep Time: 10 minutes
- Cook Time: 4+ hours
- Category: Main Course
- Method: Grilled, Stovetop, or Oven-Baked
- Cuisine: Middle Eastern
- Diet: Gluten Free
Nutrition
- Serving Size: 1 bowl
- Calories: 480 kcal
- Sugar: 4g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 85mg