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Chicken Salad Chick Nutrition

Chicken Salad Chick Nutrition: Everything You Need to Know

This Chicken Salad Chick-inspired recipe brings you a creamy, flavorful, and protein-packed chicken salad that’s perfect for sandwiches, wraps, or a low-carb lettuce wrap. Made with tender shredded chicken, a touch of sweetness, and the perfect blend of seasonings, this dish is light yet satisfying. Ideal for meal prep, picnics, or a quick and easy lunch!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 3 cups cooked and shredded chicken (rotisserie or poached)
  • ½ cup mayonnaise (use light mayo for a lower-calorie option)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 teaspoon sugar (optional)
  • ½ cup finely chopped celery
  • 2 tablespoons sweet pickle relish (optional)
  • ¼ cup sliced almonds (optional, for crunch)

Instructions

  • Prepare the Chicken:

    • If using fresh chicken, boil or bake it until fully cooked, then shred it finely with a fork or food processor.
    • If using rotisserie chicken, remove the skin and shred the meat.
  • Mix the Dressing:

    • In a large bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, black pepper, garlic powder, onion powder, and sugar (if using).
  • Combine Ingredients:

    • Add the shredded chicken, celery, pickle relish, and almonds (if using) to the bowl.
    • Mix well until everything is evenly coated.
  • Chill & Serve:

    • Cover and refrigerate for at least 30 minutes to let the flavors meld.
    • Serve chilled on sandwich bread, croissants, crackers, or lettuce wraps

Notes

  • For a healthier version, swap half of the mayonnaise with Greek yogurt.
  • If you prefer a sweeter touch, add grapes or dried cranberries.
  • For a low-carb meal, serve it in lettuce cups instead of bread.
  • You can meal prep this salad and store it in the fridge for up to 4 days.
  • Author: Khadija
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad, Lunch, Meal Prep
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: ~½ cup
  • Calories: 320 kcal
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 26g
  • Saturated Fat: 4.5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 60mg